News and Announcements


Registration is open for the fall rec season. Follow the link to register.


SBPAL Spring Lacrosse is OPEN!!

Registration is now open for SBPAL Spring Lacrosse.

Register for both Girls and Boys program to join the fun!!

SBPAL Lacrosse Registration page:


South Brunswick P.A.L Junior Hoops Program Starts: Wednesday, 1/24/2024 and ends Wednesday, 3/6/2024 (barring any gym closings due to weather, etc.) from 6:30 PM to 7:50 PM at Crossroads South Middle School Gymnasium for 7 straight weeks.

Grades: 1 to 3
Cost: $125

Please use this link to register+_**_+

Each player will receive 7 weeks skills/drills clinic + contests/game play + T-shirt & “special” basketball w/ hand print and will attend a banquet at the end of the season!

For any questions with program, please contact Glen Brokaw @ or Sue Mullen @

For any questions with registrations, please contact SBPAL Web Administrator, Anitha Jampana by email at


Please note that the locations and times may change. Please check our website for the most current information. There is no cost to tryout, but you must register using this link “” to tryout prior to the listed tryout date.

Monday October 16, 2023 – Crossroads North Middle School Gymnasium
4th Grade Girls 6:30-8:00 pm
6th Grade Girls 8:00-9:30 pm
Tuesday October 17, 2023 – Crossroads South Middle School Gymnasium (rear of the building)
5th Grade Girls 6:30-8:00 pm
8th Grade Girls 8:00-9:30 pm
Thursday October 19, 2023- Crossroads South Middle School Gymnasium (rear of the building)
4th Grade Boys 6:30-8:00 pm
7th Grade Boys 8:00-9:30 pm
Friday October 20, 2023 – Crossroads North Middle School Gymnasium
5th Grade Boys 6:30- 8:00 pm
8th Grade Boys 8:00-9:30 pm
Monday October 23, 2023 – Crossroads North Middle School Gymnasium
6th Grade Boys 6:30-8:00 pm
7th Grade Girls 8:00-9:30 pm

Sneaker must be worn for tryouts

South Brunswick PAL Cheerleading

Posted by Anitha Jampana at Mar 3, 2023 1:45PM PST ( 0 Comments )

The South Brunswick Vikings PAL Cheer program is a community that is proud to provide opportunities for our youth athletes to learn, develop friendships, and become part of the exciting and fulfilling word of cheer! The Vikings are a part of Pop Warner, which is a National non-profit organization that provides youth football, cheer and dance. Pop Warner participants are student athletes who develop not only skills in their sport, but also life-long values of sportsmanship, teamwork, and a strong work ethic. Pop Warner teams adhere to stringent guidelines of safety, from the equipment used and the rules followed, to the volunteer screening and training processes. Every child in the program participates, safety is emphasized, and children learn to engage in healthy competition.


Th SBPAL Cheer program is open to children who are ages 3-12 as of July 31. There are no try-outs or cuts, and experience is not necessary to join. Participants are placed on squads based on age and skill level according to Pop Warner rules.

Junior Tiny Mites: ages 3-4 as of July 31
Tiny Mites: ages 5-7 as of July 31
Mitey Mites: ages 7-9 as of July 31
Jr. Peewees: ages 8-11 as of July 31
Peewees: ages 9-12 as of July 31


Registration fees are non-refundable. Fees are as follows:

Junior Tiny Mites: $100
All other squads: $200
Register by March 31 for $25 off!!!
Registration for ages 7 and up ends May 7, 2023
At the time of uniform distribution, a separate uniform deposit will be collected. This deposit will be returned to you in full at the end of the season when your uniform is returned in excellent condition.

Paperwork that MUST be handed in before the season start date of August 1:

Pop Warner Participant Contract
Pop Warner Physical Fitness Form
Current wallet size photo of your child
School final report card
NEW MEMBERS: original and copy of birth certificate. The original will be returned after the participants are certified by Pop Warner.


Cheerleaders will “rent” a uniform from SBPAL. Cheerleaders will be fitted in the spring, and uniforms will be distributed in the fall. A uniform deposit will be collected and returned to you in full when the uniform is returned to SBPAL in excellent condition. Game and competition bows, and pink bows for October games will be provided to you.

You will need to purchase and provide uniform accessories, including socks, shoes, tumble shorts/briefs, leggings, and bodyliners. Guidance will be provided on these items.


Our Vikings cheerleaders attend several competitions throughout the season. Cheerleaders (except Jr. Tiny Mites) are expected to attend the local CJPW competition. If you cannot attend, you MUST let your coaches and the cheer coordinator know this by August 15. The dates are as follows:

Local CJPW competition: Sunday, Oct. 15 (all teams except Junior Tiny Mites)
Garden State competition: Saturday, Oct. 28 (PeeWees and Junior PeeWees)
Regions: Sunday, Oct. 29, Sat., Nov. 4, and Sun., Nov. 5 (must qualify at local CJPW competition to participate)
These competitions all take place at the CURE Insurance Arena in Trenton.

  • Junior Tiny Mites (3-4 year olds) do NOT go to competition.
  • Tiny Mites will exhibition at the local CJPW competition on Oct. 15, but will not perform at any other competitions past that one.


The Pop Warner Cheer season starts August 1, 6:00 pm at Rowland Park.

In August, Tiny Mites and older teams will practice 3–4 evenings a week. After Labor Day, they will drop down to 2–3 days a week. Whenever possible, practices will be held at indoor facilities. Locations and schedules TBD.

Junior Tiny Mites practice once a week.

Practices in the month leading up to competition are mandatory. There will be a dress rehearsal/showcase approximately one week before the local competition.


Cheerleaders cheer for the football teams and follow the football schedule. Games are usually on Sundays, and occasionally may be on Saturdays instead. Half of the games are at our home field at Rowland Park, and half are away in nearby towns. Games are weekly starting in September, and run into November. The end date is dependent on how well the teams play! The game schedule is TBD by our league, which is Central Jersey Pop Warner (CJPW).

**Junior Tiny Mites will only cheer for home games held at Rowland Park.

Parent meeting

A parent meeting will be held in the spring. Please be sure to check your email for upcoming information!


A FREE newcomers clinic will be held on April 20, 2023! All cheerleaders, current and those interested in joining, are welcome to attend! Please email for information and to register!

A series of spring clinics is being offered to current cheerleaders only! Please email for information and to register!

Please reach out with any questions to Jenn at